I am 70 years old and joined Pilates in Motion 3 years ago and it has been one of the best things I have done for myself. I go twice a week and have seen the change in my body with losing inches and gaining flexibility. I keep my 2 year old grandson a few days a week and have found the flexibility has helped when playing with and caring for him. The classes are fun, I feel great after the workout, and I enjoy the company of other women too. Maureen is a good instructor and friend, so I hope do Pilates at her studio for a long time.