My physical therapy, after a separated shoulder 3 years ago, shockingly demonstrated how out of shape I was, so I went to a personal trainer to rectify the problem. His program, mainly weight lifting, was effective but just a little short on improving flexibility and building deep core strength. A friend told me about Maureen and “Pilates in Motion”. One introductory session and I was hooked. I am in better shape than I was at 30! When I started at the gym, 20 crunches were a strain, now I can easily do 300!! Pilates and weight training are complimentary and I get my cardio from Salsa dancing. Unlike Yoga classes, where often one program fits all, Maureen’s expertise and training means she tailors all exercises to the individual, taking age, injuries and skill level into account.