Your program will be individualized for your specific body needs in a personal studio environment. Several of Joe Pilates spring loaded equipment can be used which include the Cadillac, Reformer, Chair, Circle and ARC as well as fitness stability ball, foam roller and BOSU!
PRIVATE SESSIONS ARE OFFERED FOR ONE OR TWO PEOPLE
My husband and I have been working with Maureen for 2 years. The difference Pilates has made in my core strength, posture and overall alignment is astonishing. I had suffered from shoulder and back pain for years. After about 3 months with Maureen, those pains disappeared and haven’t returned. Maureen is wonderful about working to improve your problem areas while being very mindful not to push too hard. We are so pleased that a good friend recommended her!Liz H. (age 56)Lancaster, PA