Consists of a repertoire of over 500 exercises that can be done on the mat or equipment designed by Joe Pilates, inventor of Pilates.
Benefits include strengthening the core, lengthening the spine, increased muscle tone and improved flexibility and body awareness.
Creates ankle and foot flexibility, improves strength of knees, hips and shoulders.
Great for people who have injured themselves, it can strengthen weak muscles to keep injury from returning.
After surgery, it can work on increasing “range of motion and toning muscles.”
Wonderful for the athlete, young and old, whether it be golf, tennis, or biking… keeps knees strong and aligned, and improves abdominal strength when performing their sport.
Teaches you how to breathe better to promote better circulation and lung capacity.
Take a moment to learn more about the inventor, Joseph Pilates: