This class is for all levels of students. Classes begin with a flowing warm up on the mat and progress into Pilates exercises on the Reformer. Occasional use of Chair and Tower.
Recommended for the experienced student who attends each week. Classes begin with a flowing warm up on the mat and progress into Pilates exercises on the Reformer. Occasional use of the Chair and Tower..
A faster pace workout that uses Pilates Equipment: Chair, Reformer, or Tower Plus fitness equipment: Stability Ball, MOTR (roller with resistance tabs) or BOSU! Classes are designed to challenge balance and improve core control.
This class combines two pieces of Joe Pilates equipment. Both pieces contain springs that strengthen the muscles of the legs, abdomen, back, and shoulders for creating a lean and lengthened body!
This class uses small controlled movements that transition from standing to lying on mat. A small ball, hand weights, bands and Ballet Barre are used to assist in sculpting head to toes. Upbeat music is played to keep rhythm and flow!
Wonderfully designed movements by Joe Pilates to improve your strength and flexibility! Classes are conducted on a mat using your body weight, Pilates Circle and elastic bands.
Pilates In Motion Studio is yet another gem here in Lancaster County! Maureen Dressman’s expertise and focus on each student individually, whether in private or group sessions, is unmatched! After years of chronic neck and back pain, I now have a strong core and live pain free! My husband and family comment about the difference Pilates has made in my life! I truly look forward to my weekly mat and equipment classes and leave the studio with great satisfaction!Sue H. (age 57)Lititz, PA